Effortless Vitality

Body Cleanse and Detox

Lauren Lionheart — Fri, 23 Mar 2012 01:51:46 +0000

Can I share a Superhero Secret with you? You may already know this, but getting sick and “getting old” are optional. If you’re willing to cleanse and detox your body, it will stay healthy and young forever.

I promise, it’s easier than you might think!

Allergies, environmental sensitivities, signs of aging, chronic pain, and all forms of illness are totally reversible! How? Using a one-two punch of removing toxins from the body, and replenishing with nourishing food and lifestyle choices. Right now we’re going to focus on the body cleanse aspect.

Learning how to detox is simple. Just follow the instructions for each organ detox, and choose supplements that support you as you cleanse and rebuild your body.

My absolute favorite resource for body cleanse supplements is Global Healing Center. First, their supplements are made with exacting care and superior ingredients. Equally as important to me is the sense of purpose and dedication of the founder, Dr. Group who says “I feel it’s my purpose in life to teach you how critical it is to detoxify your body on the inside as well as the outside.” Talk about a Superhero on a mission! I love supporting this organization, and I encourage you to try their powerful body cleanse supplements, too.

Bonus: Priority Shipping is always $2.99 flat rate anywhere in the USA. Sweet!

Detoxadine Iodine
Body Cleanse Helper

Super Potent Anti-microbial
Oregano Oil

Mineral Test and
Heavy Metals Testing

Remember: Always follow the inner cleansing protocol Colon cleanse, parasite cleanse, kidney cleanse, then liver cleanse.

Green Juice Juicers

Lauren Lionheart — Fri, 16 Mar 2012 01:39:03 +0000

This is it, Super Hero. The one little tweak in your life that is going to create MAYJAH positive changes.

My partner and I have been committed to drinking green juice for breakfast every day since 2008, and the results are obvious. Strangers stop us in the street and tell us that we look like we’re “glowing”. I honestly believe that green juice and green smoothies are a huge reason why.

Green Juice Juicers: say that 10 times fast! But first, finish sipping that glass of green goodness Don’t have your own green machine yet? Read on to learn which type of juicer is right for you.

Juicers 101

Twin Gear Juicers – like the Green Star Juicer Extractor – are the best juicers for Superhero Health. They juice all fruits, veggies, leafy greens, and wheatgrass, too! They cost the most because the quality is outstanding. It may even last you a lifetime. Plus, they are very quiet juicers.
Single Auger Juicers – like the Omega Juicer – is similar to the masticating juicer in both results and price. Just be sure to get a “dual stage” juicer or you’ll get pulpy juice, and won’t be able to juice carrots well.
Masticating Juicers – like the Champion Juicer – are highly versatile, and will juice everything except wheatgrass! They also create baby food and ice cream with the integrated food processing feature. This is my daily juicer.
Centrifugal Juicers – like the Jack Lalanne juicer – are the least expensive, loudest, and least efficient juicers available. In my experience they do poorly with leafy greens, so a centrifugal juicer is best if you want to make all-fruit juice vs. green juice.

Champion Juicer
(I use this one!)
$295

Omega
Masticating Juicer
$230

Omega Juicer
VERT VRT350
$380

Z-Star
Manual Juicer
$99

Hurom
Slow Juicer
$359

Green Star GS-1000
Juice Extractor
$440

Green Star GS-3000
Juice Extractor
$486

Elite Green Star
Juice Extractor
$550

Citrus Press
Manual Juicer
$40

Fast Green Juice Recipe

Superhero Financial Tip: Banish “too expensive” from your vocabulary. It’s an excuse that’s eating away at your health. Buy used! My first juicer was a second-hand Champion that lasted me years and cost me under $100. You can make it happen, too. I believe in you!

What is Superhero Health and How Do I Get Me Some?

Lauren Lionheart — Fri, 11 Nov 2011 16:15:25 +0000

Let’s be honest, shall we? The point of “getting healthy” has nothing to do with your goal weight, impressing other people, or the results of your medical tests. Sure, they can be happy mile-markers along your journey, but you and every other human have a more fundamental reason for pursuing health: Feeling awesome and living like a straight up superhero.

On some level, every person has this inborn sense that, “I am a superhero under all this human-ness.” We have a knowing that we are capable of perpetually feeling awesome and achieving epic success. Which is totally true.

Let’s dive in and take a look at just what superhero health is, how to get it, and what juicy rewards await you.

What is Superhero Health?

Superhero health is when your body, mind, and heart agree: I feel good! I have everything I need right now, and I am excited to take the next steps.

Superhero health is waking up each day feeling clear and awesomely alive in body, mind, and soul. It’s truly holistic health and vitality that allows you to unleash your innate superhero skills and make a positive change in the world.

Does that sound like the kind of health you really want? Can you imagine what it would feel like to start each day feeling energized, grateful, and excited to do your life’s work?

What’s In It For Me?

You may be surprised to learn this, but that level of superhero health is your birthright, no matter what your current level of health is. It’s a choice that puts a tremendous amount of creative power directly back in your hands.

Superhero health gives you more choices right now, and for your future. Instead of being a slave to your body, it becomes your faithful servant. Imagine never being limited again by allergies, pain and stiffness, unexplainable symptoms, or any kind of disease.

Think about it. With the information on this site, you now decide how healthy your body will be. You choose how fast you heal, which abundant opportunities you take advantage of, and which emotions you spend the most time feeling. You literally create your reality with your super human powers. Life begins to feel effortless and flowing. Are you beginning to see how huge this is?

Alright, so now you understand what superhero health looks like, and you’re ready to put it into action. Let’s do this.

How to Experience Superhero Health
The tried-and-true Formula for Effortless Vitality is the simple answer. When we put effort into these four areas of life, Superhero health is the automatic reward. Be sure to read each all the way through, because there is a secret at the end.

Mind-Body Awareness

Being present in the moment and noticing your thoughts and what you feel physically and emotionally. Allow and accept whatever you notice, without judgement.
Learning to read your body’s signs and to accurately respond to whatever you need in the moment.
Fitness through moving the body in an enjoyable way, progressively going beyond your perceived limits.
Meditation or any practice that draws your attention inward and quiets the mind.
Cultivating an attitude of gratitude for everything you experience. Loving What Is, and thus returning to sanity. Even when things seems confusing, painful, or just plain “wrong”, acknowledging them as divinely created and existing only for the benefit of all.

Conscious Eating

Drinking plenty of pure water, ideally (structured) spring water or ionized alkaline water.
Choosing cleansing foods that are in harmony with your body.
Eating only when hungry rather than for emotional satisfaction.
Being present and grateful while eating each meal.

Holistic Technology

Investigating and using any holistic technology that you feel drawn to for your body, mind, and/or soul. Some examples are using the Violet Ray wand to heal your body, listening to binaural beats to clear your mind and increase focus, or wearing sacred jewelry as a spiritual catalyst.

Authenticity

Revealing and revelling in every aspect of yourself. Having one personality that you show to everyone rather than changing into an assortment of costumes. Admitting to yourself what you desire, and what you fear.
Following your passions and integrating them into your daily life.
Sharing your love-based experiences and insights with people who ask you for them.

Secret Ingredient? Yes, there is one more important piece of the puzzle that most people ignore or forget. You can achieve “good health” without it, but not Superhero health. We must each choose to live in harmony with Universal Laws. Our resistance to them causes our suffering. Embracing Universal Laws frees up an enormous amount of energy, enabling you to reach Superhero health and to fully live your Life’s Purpose. So get familiar with the basics and let them carry you to success.

Now that you know superhero health is possible for you, what will you do with it? How do you dream of making a positive change in the world using your innate superhero skills?

Today is a Good Day To Leap inspirational wallpaper

Lauren Lionheart — Tue, 18 Oct 2011 23:21:00 +0000

Today is a Good Day To Leap
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To paraphrase my hero, Ray Bradbury, an Idea has “run up and bit you on the leg”. It’s probably built on a desire you’ve had all your life. Whatever it is, today is a great day to leap into it. Commit. Change everything if you’re really feeling it.

What do you have to do to honor yourself and everyone else? Leap into it!

Background is a photo I took of Sunset Cliffs in beautiful San Diego, CA. One of my favorite spots on the globe.

Water Blessing healing wallpaper

Lauren Lionheart — Tue, 18 Oct 2011 20:00:23 +0000

Water Blessing
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These 3 Hebrew characters – Vav Mem Bet – are one of the 72 Names of God. Meditation on this name purifies the waters of the planet, the water in your glass, the water in your body, and all life on earth. Dr. Masaru Emoto proved that “love” and “gratitude” is the most powerful word combination for purifying water, so those words and their healing frequencies are also included in the background.

I have a deep connection with the element of water, and I created this wallpaper as a meditation and a heartfelt gift to my fellow water guardians. Placing this image on your desktop is one proactive way that you can help heal the damaged waters of our planet.

As an aside, it’s also great at attracting mermaids and various mer-family into your life

All Is One spiritual wallpaper

Lauren Lionheart — Tue, 18 Oct 2011 18:00:54 +0000

All is One
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Welcome the juicy energy of non-dualistic thinking into your life with this inspirational art.

Competition and judgment are the old ways. Now that we’re remembering the truth – that All Is One – cooperation and loving What Is are becoming our new habits. The cells in our body are starting to recall the ancient truth that everything is intimately interconnected. We’re finally being guided by our hearts.

Take a moment and just imagine with me… what might this new world look like?

Background photo is a sunrise over the Pacific Ocean, as seen from space. Epic, isn’t it?