holistic health


Body-Mind Connection: What It Is and How to Use It to Win at Life

There are no intuition building courses taught in school. Society doesn’t teach us to make decisions with our heart. So how exactly are we supposed to listen to our inner wisdom? Our bodies are the key. Your body speaks your mind.

vibrational recipe
Freebie: Printable “Vibrational Recipe” For a Graceful Life

What if the recipe for a graceful life was just four sentences long? Would you try it for yourself? I love really succinct wisdom. My friend Kaitlyn Keyt – the owner of VibesUP does, too. Kaitlyn knows how to break down a seemingly complicated topic into a few key insights. The “Life Experience Vibrational Recipe” is a great example…


best green smoothie recipe
Best Green Smoothie Recipe

If one food could give you superhero powers, it would be the mighty Green Smoothie. Have you tried them yet? Here’s my tried and true Best Green Smoothie recipe. How ever you customize it, your smoothie will turn our delicious.

What Does Ionized Alkaline Water FEEL Like?
What Does Ionized Alkaline Water FEEL Like?

Do you want to know the REAL reason we drink ionized alkaline water? It’s got nothing to do with the decades of real-world proof. The reason is so simple and obvious: it feels GOOD.


cleansing diet happiness
My Magical Cleansing Diet

Following these six principles, I am healing my gut and regaining my superhero health. This can help you if you have a functional gut disorder (FGD), any disease, low energy, brain fog, allergies, depression, signs of aging, skin problems or physical pains.

Kefir Secrets Revealed: How To Make Water Kefir
Kefir Secrets Revealed: How To Make Water Kefir

In the next two minutes you’re going to learn how to make water kefir. It’s an astonishingly simple, uniquely delicious drink for building Superhero health.


Top 12 Ways Green Drinks Make You Feel Good

Natural energy, reduced appetite, and a powerhouse immune system are just a few of the ways we benefit from green drinks.

center of head meditation for inner peace
Make a Little Space in Your Head. Literally.

You already own a custom, luxury vacation spot. The question is: are you taking advantage of your sacred space?