strategies for positive change


Body-Mind Connection: What It Is and How to Use It to Win at Life

There are no intuition building courses taught in school. Society doesn’t teach us to make decisions with our heart. So how exactly are we supposed to listen to our inner wisdom? Our bodies are the key. Your body speaks your mind.

vibrational recipe
Freebie: Printable “Vibrational Recipe” For a Graceful Life

What if the recipe for a graceful life was just four sentences long? Would you try it for yourself? I love really succinct wisdom. My friend Kaitlyn Keyt – the owner of VibesUP does, too. Kaitlyn knows how to break down a seemingly complicated topic into a few key insights. The “Life Experience Vibrational Recipe” is a great example…


best green smoothie recipe
Best Green Smoothie Recipe

If one food could give you superhero powers, it would be the mighty Green Smoothie. Have you tried them yet? Here’s my tried and true Best Green Smoothie recipe. How ever you customize it, your smoothie will turn our delicious.

What Does Ionized Alkaline Water FEEL Like?
What Does Ionized Alkaline Water FEEL Like?

Do you want to know the REAL reason we drink ionized alkaline water? It’s got nothing to do with the decades of real-world proof. The reason is so simple and obvious: it feels GOOD.


we donate to YOUR favorite charity!
We Donate 10% to Your Favorite Charity + Love It!

Which causes have really touched your heart? Where do you feel most called to be an agent of change? Which non-profit organizations do you love to support? Whatever your answers are, I can help! I founded Effortless Vitality because I have a passion for creating a positive “butterfly effect” in the world. Now I’m donating 10% to the charity of your choice…

no need to be any other way. youre just right.
You’re Just Right.

Just a quick reminder that you are innately awesome, and perfect just the way you are. No matter what choices you make, you are always just where you need to be. Even when it doesn’t look like it. I promise.


leap today positive desktop
Inspiring Wallpaper: Today is a Good Day To Leap

“What if I just decided to… leap? Into everything? Would my life be different if I let go of the need to know exactly how things might turn out? Would I feel happier, more satisfied?” Maybe. Only one way to find out…

i-believe-in-you-completely
Your Secret Cheer Squad Says Hello

Right now, this very moment, people around the globe are believing in you. Right now, your dreams are being cheered on by people you haven’t even met yet. People you might never meet. Every minute of the day, you are thought of with with love and total acceptance…